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Shorts Lumikha
SUBI O RIO ITAJAÍ AÇU 14/6/2020
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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
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Pavillon B des signaux maritimes internationaux
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Your summer adventure could lead to a dream holiday for two – but time’s running out! 🏝️✈️ 🛥️ Cruise between MDL marinas 📍 Collect stamps at spots like River Thames, Poole, Hamble, Suffolk & Devon 🎁 Enter to win big! Start your journey from Ocean Village Marina – collect, cruise, and discover what’s waiting. Grab your Dock & Discover card at the marina office or tap the link in bio. #OceanVillageMarina #MDLDockAndDiscover #MDLMarinas #DreamHoliday #CruiseToWin #SouthamptonBoating
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