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Ponza is a beautiful old port town and we enjoy walking around its narrow streets @sailinghelios2023 Find us on Facebook: https://www.facebook.com/groups/sailinghelios Find us on Instagram: https://www.instagram.com/sailinghelios2023/ #sailing #sailinghelios #jeanneausunodessey410 #sunodessey410 #ponza #retiredlife #retirement #retiredcouple #boatlife #medsailing #italy
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Every morning across Japan, millions of people begin the day with Radio Taiso — a short series of simple exercises broadcast nationally. It only takes a few minutes, but it reflects something deeper: rhythm, routine, and community. Longevity in Japan may vary by region, but some habits are shared across the country. A small daily ritual that keeps people moving well into old age. #JapanSolo #fieldnotes #RadioTaiso #Longevity #HealthyAging #JapanLife #MorningRoutine
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