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There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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LEGO SPEED BUILD 75302 Imperial Shuttle | Star Wars 2021 Over the years we have seen quite a few LEGO imperial Shuttle sets. 2021 brings us a smaller version (the current trend) at a lower price. This speed build of set 75302 gives you a quick idea of the build process (which was more fun than I thought it would be). This is an iconic Star Wars ship and I'm glad they keep bringing the Imperial Shuttle back. Don't forget to subscribe to the channel: http://www.youtube.com/channel/UClLxNDGqAWNOTEr35RLyeYw?sub_confirmation=1

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What is your favourite species of Nudibranchs and why? Comment below! Keen to join liveaboard diving, and explore the natural wonders of Raja Ampat and Komodo National Park? Contact La Galigo Liveaboard today: ✉️ info@lagaligoliveaboard.com 💬 +62 812 2000 2025 🌐 www.lagaligoliveaboard.com DIVE MORE, EXPERIENCE MORE with La Galigo Liveaboard.

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L RED DEAD REDEMPTION 2 https://store.playstation.com/#!/en-gb/tid=CUSA08519_00

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