Where have we been? We've been spending 100% of our time creating SSL Season 7 for YOU, and this is our new channel trailer for it! It starts in Colombia before we set sail for the absolute spectacle of islands known as the San Blas Islands of Panama, then we make several stops along the Panama coast, including a stop at the Panama Canal and Panama City where we put our feet in the Pacific Ocean for the first time! From there we take you on a ride to the remote islands of San Andres and Providencia in the middle of the Caribbean Sea which are owned by Colombia, before sailing through the pirate waters of Nicaragua to make landfall at another tiny island paradise north of Honduras! Extra stops at Roatan, Utila, and Belize are all on the horizon in SSL Season 7... If you haven't yet subscribed, what are YOU waiting for? NOW IS THE TIME! Cheers, Captain Rick Support future SSL Videos at: http://www.patreon.com/AmbientRealLife New SSL Video Collections just released on Vimeo! https://vimeo.com/ambientreallife/vod_pages For more real-time updates, follow us on Instagram at: http://www.instagram.com/SailingSophisticatedLady Want info about our drones? Contact our friend Frank at: http://www.CarolinaDronz.com New SSL Gear available at: http://www.AmbientRealLife.com/shop

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#shorts Meet Tiller, our boat dog who sails with us on our Outremer 5X catamaran. She washes her feet before she comes on board, she rescues starfish and digs for buried treasure. She comforts guests when seas are rough. She is part of our sailing family! Music by Epidemic sound Be free with me.

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Just showing part of our commissioning process of a new Jeanneau Sun Odyssey 479 in the South of France.

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Welcome to Vally’s Galley – A Taste of the Sea! ✨ Join me in the heart of the boat’s galley as I prepare one of my favorite recipes from my new cookbook Wave Food! Experience the magic of cooking at sea—using fresh, local ingredients, simple techniques, and a touch of creativity. This book is all about Mediterranean flavors, wellness, and making the most of limited space on board. 🔹 Sneak peek into the recipes 🔹 A glimpse of life in the galley 🔹 Tips for cooking effortlessly on a moving boat 📖 Pre-order now & bring the taste of the sea home! 🌊💙 #WaveFood #SailingKitchen

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Arms fatigue. Core shaking. No way out halfway through. 35s ON / 15s OFF 4 rounds Pause push up Push up hand release Commandos Criss cross crunches Side plank pulse Keep it controlled. That’s where it gets uncomfortable. ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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