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Vacanze in barca a vela con noi, primavera in Sardegna e Toscana, seguici su sirenasailing.it
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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
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Sailing Spain’s Stunning Coastline Episode 005 now up! Sailing Sacred Seas In this episode, we continue our sailing journey up the breathtaking southern coast of Spain aboard our Lagoon 440 catamaran, Kaia. With the parents back on land, it’s just us, the sea, and our three salty pups as we cruise from Santa Pola to Denia. Along the way, we hit our biggest port yet—Alicante—soak up the charm of Altea, and get in some solid sailing, boat upgrades, and beach time. From relaxing passages and beautiful marina stays to exploring vibrant cities and building our confidence at sea, we’re slowly finding our rhythm as liveaboard sailors—just in time to prepare for our first offshore passage to Ibiza!
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MANAGER E VELISTI A CONFRONTO IN UN VIRTUAL MATCH RACE Trovarsi in bonaccia con totale assenza di vento, mare piatto e barca ferma, oppure nel mezzo di una tempesta con vento forte, mare mosso, barca sui frangenti. Match 1 - Leadership e Comunicazione Giulio Ranzo vs Francesca Clapcich Infondere fiducia, sicurezza e coraggio, tenere la rotta. Agire nel breve periodo ma avere anche una strategia a lungo termine. Questo ci si aspetta dai leader, ma anche una capacità predittiva, di cambiamento, che valorizzi la risorsa umana. Maggiori informazioni: http://www.cristianamonina.it/newsroom/
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