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Cortos crear
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LOst the phone with the dolphins video in it....
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Day 11 of our Christmas calendar brings you into the forward head, a clever little space where you have everything you need. A rule of thumb on board a boat is that everything should have at least two functions. The faucet is a great example of that! 🌟 You use it for washing your hands, just like at home, but this one also turns into your shower head! The main difference from the aft head? Here, the shower and sink are combined, making the most of the limited space. After your shower, you will pump out the water using the switch and then the pump will turn on and pump it out to the sea 🌊 What do you think? Could you manage in a head like this on board? Let us know! 💬 🎥 Don’t miss tomorrow’s episode, where we dive deeper into the systems behind the scenes. #YouTubeShorts #Explore #TravelVlog #Vloggers #DailyLife #ChristmasCalendar #Vlogmas #ChristmasOnBoard #Beneteau44cc #Sailing #Liveaboard #LifeAtSea
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Wreck dive with Micke
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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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