0

0

0

0

589

Ulrika shares her journey of overcoming self-doubt in the male-dominated sailing world. Podlink: https://tinyurl.com/SaltyPodcast33 #SaltyAbandon #SaltyPodcast #Sailing #SeeTheWorld #SailboatLife #AdventureAwaits #LiveaboardLife #NauticalAdventure #OceanTravel #BoatLife #SailingJourney #WorldExplorer #TravelBySea #FreedomToSail #EscapeTheOrdinary #SailingLifestyle #MinimalistTravel #SailingAdventure #BlueWaterSailing #SailingCommunity #TravelWithoutFlying #SailingDreams #OceanExploration #SailingAroundTheWorld #SailingFreedom#IslandPacket Salty Abandon, Salty Podcast, Sailing, See the World, Sailboat Life, Adventure Awaits, Liveaboard Life, Nautical Adventure, Ocean Travel, Boat Life, Sailing Journey, World Explorer, Travel by Sea, Freedom to Sail, Escape the Ordinary, Sailing Lifestyle, Minimalist Travel, Sailing Adventure, Blue Water Sailing, Sailing Community, Travel Without Flying, Sailing Dreams, Ocean Exploration, Sailing Around the World, Sailing Freedom, Island Packet

0

0

0

433

When the dolphins lead the way, you follow. 🐬 Out here, time slows down, replaced by coral gardens, warm sunsets, and laughter that lingers long after the voyage ends. Because adventure isn’t about rushing… it’s about feeling free🌊 ✨ Sail with Seatrek — where every journey moves at the rhythm of the sea. Book your spot now: https://www.seatrekbali.com/schedule/ #SeatrekSailing #SlowAdventure #WildIndonesia #LuxuryExpedition #ConsciousTravel #OceanEscape #PinisiSailing #LuxuryAdventure #TravelForGood #SmallShipCruise #MeaningfulTravel #DisconnectToReconnect #SailingIndonesia #EcoTravel #AdventureAwaits

0

0

0

1

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

5

WHAT a beautiful pink sandy beach on Great Inagua, Bahamas (on the Atlantic side) and we have it all to ourselves @SailingGlacierGem

0

0

0

308