@SailingMokara Do you have plans to go long term sailing? We're sharing our experiences & knowledge in our intimate in person & online talks. Learn about how best to prepare for the unexpected, safety at sea & anchor, must have gear & equipment, sailing short-handed, weather routing, navigation and much, much more. REGISTER YOUR NO OBLIGATION INTEREST TODAY - so that you don't miss out. For more information visit https://sailingmokara.com/talks/

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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.

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The Seagulls are back to us in sweden early spring. They are resting at the edge of the ice in Lake Mälaren near Västerås Sweden.

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🍞 Banana Bread * Melt 1/3 cup unsalted butter * Mash in 3 overripe bananas * Stir in 1/2 cup sugar * Mix in 1 large egg * Stir in 1 tsp vanilla * Stir in a pinch of 🧂 * Stir in 1/2 tsp baking soda * Add in 1 1/2 cups AP flour * Add in 1 tsp ground cinnamon * Gently stir/fold in flour just until flour is incorporated (overmixing will make the bread dense) (I use a saucepan for everything so I can melt the butter in it first and avoid more washing more bowls and things) ✨Crumble Topping * 1/3 cup flour * 1/4 cup flour sugar (half white half brown is👌🏼) * 1/2 tbsp cinnamon * 2 tbsp chopped pecans * 2 tbsp salted butter Add everything into a small bowl and use a fork to cut the butter into the flour mixture until crumbly Pour batter into loaf pan Sprinkle with streusel topping Bake at 375F for 45-50 mins until inserted toothpick comes out clean Transfer to a wire rack to cool ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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In this short, we’re showing off the “clipped-in shuffle” as I make my way around deck with my trusty Personal Flotation Device (PFD) and safety clips! When the seas get rough, staying connected to the boat is a must, but that doesn’t mean we can’t have a little fun with it! Join us for a light-hearted look at how we navigate the deck safely, with a few laughs along the way. Safety first—but style is a close second! 🌊😂 #SailingSafety #PFD #LifeOnDeck

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