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Shorts Skapa
In der Türkei ist der 29. Oktober ein Nationalfeiertag. Es ist der Tag der Staatsgründung im Jahr 1923 durch Kemal Atatürk. Aufgrund der Corona-Pandemie müssen die meisten Feierlichkeiten dieses Jahr ausfallen. Die Segler aus Kas allerdings starten zu einer großen Parade zu Ehren des Staatsgründers. Denn wo geht social distancing besser als auf einem Boot....
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⛵Sail Around the World Solo with No Modern Tech? Olivia Wyatt's 2026 Golden Globe Race Prep 🌍⛵ Join me for a chat with Olivia Wyatt, prepping for the ultimate retro sailing challenge—solo, nonstop, no tech! 💪⚓ 🎧 Don’t miss this epic adventure! 🌊 LIVE Jan 22, 6 PM CST! 🕕 Podlink: https://tinyurl.com/SaltyPodcast49 #SaltyAbandon #SaltyPodcast #Sailing #GoldenGlobeRace #SoloSailing #RetroSailing 🌊
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Nouvelle Chaine en Français : @danietmarv https://www.youtube.com/channel/UChdsCViFctCvZiWUxhygMeA #sailing #sailboat #bahamas #sailingfamily #digitalnomad
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