Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
מִכְנָסַיִים קְצָרִים לִיצוֹר
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These can be done at home or the gym and don’t require any crazy moves! I did these as one big circuit and my arms were gassed after 😵💫 Perform each exercise for 10 reps with 30 seconds rest in between. Go for four rounds total.
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Our 60-second guide to the host venue of the Paris 2024 Olympics sailing venue.
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The new Jeanneau Leader 33 is now in stock and available for viewing in DunLaoghaire. Powered by twin diesels with Joystick Control offering simplistic maneuverability. For more info.. https://tinyurl.com/yazxkke5
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