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when elsamuse's imagination runs wild, #Renault 4 becomes Zaza’s playground, with Reno along for the ride. she explores, remixes, and reinvents, all fueled by the liberté spirit of R4. creativity. boldness. freedom. that’s what France is made of. #liberté4ever #R4

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A very Merry Christmas, Happy Holidays and a Happy New Year from Hillary and Ty to our AMAZING Adrift Crew!!! ________________ We hope you enjoy our videos and adventures. To help us continue making these videos and sailing with a purpose, you can Join the Journey here: PATREON: https://www.patreon.com/AdventureAdrift CROWDFUNDING: http://adventureadrift.com/join-the-journey/ ________________ Music: Jingle Bells 7 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://incompetech.com/

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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques

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