Now that my daughters are growing up and have their own plans nowadays, I am much more by myself and that takes some time to get used to. I knew this moment was coming, but experiencing it is something else. 😳 How do I deal with ‘Vita’ instead of mum...well, solo sailing, for instance! Exciting but completing from A-B-A on your own gives me such a positive boost. It feels like a victory and makes me stronger every time.☺️ How do you cope with change of life?❤️

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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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19-11-24 | Un paso por la Kärcher "Las aventuras del Sr. Nilson" ☑ Suscríbete a este Canal → | https://goo.gl/98ZNzv

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🎁 Offrez le large avec les cartes cadeaux du Club Croisière Alidade ! ⛵ À la recherche d’un cadeau original et mémorable ? Nos cartes cadeaux sont idéales pour toutes et tous, que vous soyez seul(e), en couple, en famille ou entre amis (jusqu’à 9 personnes). 🌊 Une expérience sur-mesure pour : ✨ Un moment de loisir et de détente 🎉 Une fête ou une occasion spéciale 👥 Un team building ou une sortie entre collègues ⛵ Une initiation ou une formation à la voile 💙 Pourquoi choisir nos cartes cadeaux ? ✅ Disponibles toute l’année ✅ Non datées : liberté totale pour choisir la date idéale ✅ Adaptées aux débutants comme aux passionnés ✅ Un design soigné pour un cadeau qui fait sensation Faites plaisir en offrant une aventure en mer ! 🌅 📩 Contactez-nous dès maintenant pour commander votre carte cadeau.

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🎥: @bvisr & @tidalpulsemedia Follow World Sailing 🌍⛵️ on: Facebook ➡️ www.facebook.com/worldsailingofficial Instagram ➡️ www.instagram.com/worldsailingofficial Twitter ➡️ www.twitter.com/worldsailing Website ➡️ www.sailing.org Newsletter ➡️ www.sailing.org/newsletter-sign-up

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