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Korte broek Opprett

sailingexcelsior

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855

Sometimes it's the kids who are the experts. They know how to tighten a tramp on a performance cat. Not a bad after school job to do

Youngbarnacles

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3,058

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elpinodesuiza

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34

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sailingwizards2896

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voiliermartineke

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Need a workout to push your limits AND requires zero equipment? I’ve got ya covered 😅 This workout absolutely destroyedddd me when I did it. To the point that flies were landing on me. Because I was #ded ☠️ We’re hoping to find a gym somewhere soon because I do miss training with dumbbells, but in the meantime, these workouts are doing the trick! Save & try for your next cardio / HIIT day! Workout details: Perform each exercise for 40 seconds on with a 10 seconds rest in between. Break two minutes between sets. Go for three rounds total #hiit #fullbodyworkout #cardioworkout

beverleyc

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