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Tratto dal video: Ultimi giorni alle isole YASAWA, arriva la stagione dei CICLONI - Y2K@Fiji 2022 (#07-2022)

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Designed by @nuvolarilenard Video @yachtstemple

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How to look after your well-being whether you’re on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated….its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes…. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. 💚 Find a small space and stretch. You don’t have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! 💚 Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn’t have to be complicated and neither does your lifestyle 🌱 Le

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This leg of the journey was meant to be by sea. A storm changed that. The logistics shifted — the question behind the journey didn’t. Field notes from the road. #FieldNotes #Japan #SlowTravel #Longevity #Inquiry

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This morning, while sailing out of Martinique, we were escorted by a pod of dolphins! They swam and jumped around our bow for a while before leaving us… Seeing dolphins while sailing never gets old! 🐬⛵ #sailing #caribbean #sailingaroundtheworld #sailingcouple

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