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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery. You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.
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Go Sailing! Add to your wishlist: https://store.steampowered.com/app/1295300/Pancake_Sailor__Windy_Islands/
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Quasi 3 mesi fa abbiamo chiuso per l’ultima volta la porta di casa nostra, la prima casa in cui abbiamo vissuto insieme per 3 magnifici anni. A 3 mesi dal trasloco, com’è cambiata la nostra vita? IL SONNO Non so perché, ma in barca riposiamo meglio. È così. Alle 7 ci svegliamo, con un’ora di anticipo sulla sveglia, freschi e riposati. LE PAUSE Ogni momento libero è dedicato a preparare la barca per la traversata oceanica. Ce n’è per tutti: dissalatore, winch, pompa del frigo, ordine nei gavoni, manutenzione dei candelieri, etc etc etc Stavo leggendo un libro sul linguaggio e sulle metafore, ma è tutto in pausa, al secondo posto rispetto ai lavori. Solo la settimana enigmistica prima di dormire rimane un must insuperabile. GLI SPAZI Cosa ve lo dico a fare 😅 Cos’altro vi viene in mente? Scrivetelo nei commenti 💪🫶 Come sempre a domani ❤️ Camilla
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