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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe Two thrilling eSailing finals took place in November to conclude the 2020 season! A professional SailGP and Finn sailor proved he was just as capable on the virtual racecourse by winning the World Championship, while Spain and Great Britain faced off in the Nations Cup. Follow World Sailing 🌍⛵️ on: Facebook ➡️ www.facebook.com/worldsailingofficial Instagram ➡️ www.instagram.com/worldsailingofficial Twitter ➡️ www.twitter.com/worldsailing Website ➡️ www.sailing.org Newsletter ➡️ bit.ly/wsezine

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Fortfarande lite för lite att göra på jobbet. Just nu i alla fall. Men så brukar det vara på slutet av vårterminen. Alla har bara sommarlovet i tankarna. Fritids ville har käpphästar och hinder. Ska bygga 2 hästar till och kanske nåt hinder. Hästarna ska få man och ögon. Men det får nån annan göra.

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Easy mast raising on a Strike 18 trimaran by Woods Designs using a gin pole. Build your own Strike 18 from plans by Woods Designs www.sailingcatamarans.com I also have a range of other multihull designs, both power and sail from 14-45ft that you can build yourself from plans

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