Hiking hurts…fact But if you’re in a boat with toe straps you’ll know it’s an essential part of generating power. And if it’s an ILCA, you’ll also know that the ability to hike harder for longer is one of the few natural advantages you can exploit in a strictly one design boat.

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We just sailed from Chile to Panama. 20 days at sea, no land in sight and these lessons are now burned into my salty brain: 🎧 No in-ear headphones at sea. They mess with your balance and make seasickness worse. Trust me. 🧘‍♀️ Patience is everything. You can’t rush nature. The wind comes when it comes. 💧 Hydration matters more than you think. Feeling off? Drink water first. 💡 Extra tip: Sleep when you can and respect your watch shifts. You never know when you’ll need that extra energy—especially when a squall hits at 2am. Tell us, what’s one lesson you’ve learned from offshore sailing or long passages? 🌊 Want to feel more confident offshore? Comment “offshore” and we’ll send you our Offshore Sailing Bundle. It’s packed with real-life lessons, provisioning guides, safety checklists, crew tips, and sail setups we actually use. Stay Salty! Greta & Michael on Zambezi #sailing #sailinglife #sailboat #boatlife⚓️ #sailboatlife #liveaboard #offshoresailing

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Ahoy! Sailing bliss or disaster? We're leaving the Eagle Point marinara a raw sail downwind to our marina in Lake Dallas. Cyndi and I have come this far to try our hand at a downwind wing-on-wing sail plan, after an easterly beam reach, then a westward sail. We had a great time practicing the training run and the down-wind sail setup. We leave our old friend, Sneaky Pete's Grill, and Eagle Point Marina behind and press forward, sailing back to Lake Dallas in our Catalina C-30 Tall Rig sailboat named Zanadu! Cheers! - Rodney & Cyndi #sailingcouple #sailingintonirvana #boatlife #sailinglife #sailingcouple @SailingIntoNirvana Website: http://sailingintonirvana.com Social: https://facebook.com/sailingintonirvana Patreon: http://patreon.com/sailingintonirvana Fire Dragon Spices: http://piraterodneys.com _______________________________________ 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Distanced by Richard Lacy, https://t.lickd.co/b3o9nlZeP4z License ID: LQ7MZGz4aWx Fog Coming by Per Ljungqvist, https://t.lickd.co/WXDaAY8ZVDz License ID: nOV6M9R84wg Mounting Suspicion by Pakk Hui, https://t.lickd.co/oJBEY5lZEBx License ID: wK24WYkk38j Fog Coming by Per Ljungqvist, https://t.lickd.co/WXDaAY8ZVDz License ID: nOV6M9R84wg Mounting Suspicion by Pakk Hui, https://t.lickd.co/oJBEY5lZEBx License ID: wK24WYkk38j Offtides by Pakk Hui, https://t.lickd.co/Eydgka7ZPde License ID: DWMlDeVrM49 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos

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