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Irish Sailing have partnered with Water Safety Ireland and the RNLI in a pre-season push to reduce incidents on coasts and waterways. If you’d like to do some more training or brush up on what you already know, Irish Sailing has over 100 training centres around the country offering courses in sailing and windsurfing as well as powerboating and other specialised instruction. Dave Garvey, Training Officer at Irish Sailing tells you more here.
Can Marit Bouwmeester hold on? Will Anne-Marie Rindom til OL make a final charge? Can Annalise Murphy Sailing vanquish the demons of London 2012? Can Evi Van Acker and Tuula Tenkanen push up? Only one way to find out what will happen in the Laser Radial Rio 2016 Olympic Medal Race - WATCH via your national broadcaster today here http://go.olympic.org/WS Follow World Sailing on: Facebook - http://www.facebook.com/ISAFWorldSailing Twitter - http://www.twitter.com/worldsailing Website - http://www.sailing.org
EQUIPMENT Aro de 9cm INGREDIENTS 375 ml Buttermilk 100 g eggs 2 g Vanilla 40 g Sugar 250 g Flour 5 g Bicarbonato 10 g fermento químico 3 g Sal 55 g Butter Melted INSTRUCTIONS In a small bowl mix together the buttermilk, eggs and vanilla. In a larger mixing bowl combine the flour, sugar, baking powder, baking soda, and salt. Pour the wet ingredients into the bowl with the dry ingredients along with the 55g of melted butter. Fold together until combined. Heat a frypan over medium low heat and add a tsp of butter. Pour the pancake batter into the frypan in the ring and cook for a few minutes until bubbles start to pop on the top. Flip and cook for a further few minutes until cooked through. Repeat with remaining the remaining batter. Serve the pancakes pilled up with honey and your favourite toppings.