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Competent Crew Course details: ➜ https://www.firstclasssailing.com/rya-courses/competent-crew In this clip from our RYA Competent Crew course, you can see how we unfurl the headsail. The headsail is the forward most sail, also called a genoa. In harbour, when not being used it is rolled up like a giant sausage around the ‘forestay’ which is a wire that helps to hold the mast up. Unfurling the headsail is where you unroll and open it up so you can use it to sail with. As part of the Competent Crew Course you will learn how to unfurl and furl the sail. ** About the RYA Competent Crew course in Southampton ** The RYA Competent Crew course is the perfect introduction for beginners who want to get into sailing and is specifically designed for those with little to no sailing experience. It is the ideal starting point. Even if you’ve only had a brief taste of sailing, whether in the UK or abroad, the Competent Crew course offers structured learning and a strong foundation in the basics of sailing. We run our courses from Southampton, and they take place in and around the Solent. With First Class Sailing you’ll gain hands-on experience, experience life on board, and all the enjoyment it brings. By the end of the 5 day course, you’ll have the skills and confidence to be a capable and reliable crew member. The course begins and ends in Southampton, with stops at scenic destinations around the Solent, giving you the chance to experience different sailing conditions and enjoy stunning coastal views. For more information visit our website on the link below. ** Links ** First Class Sailing ➜ https://www.firstclasssailing.com We offer RYA courses, mile-building trips, and sailing holidays for beginners, seasoned sailors, and everyone in between from our base in Southampton. We also offer shore-based sailing courses in London and Southampton. See more practical RYA sailing courses ➜ https://www.firstclasssailing.com/rya-practical-courses Our official RYA Sailing Courses let you learn and sail around the Solent to a different marina, harbour, or anchorage each night whilst sleeping onboard in cabins. From our Southampton HQ, we run the full range of RYA courses in and around the south coast. Sailing holidays ➜ https://www.firstclasssailing.com/sailing-holidays Our sailing holidays offer the perfect blend of adventure, relaxation, and exploration, allowing you to discover beautiful destinations while enjoying the freedom of the open water. ** Credits ** Voice: Duncan Wells Filming: Nick Watts Sailing holidays ➜ https://www.firstclasssailing.com/sailing-holidays Our sailing holidays offer the perfect blend of adventure, relaxation, and exploration, allowing you to discover beautiful destinations while enjoying the freedom of the open water. ** Credits ** Voice: Duncan Wells Filming: Nick Watts

We caught up with Team Loustic SuperSonic waiting out the weather at the John Wayne Marina. They told us all about their hull and deck coming apart. The deck is attached with pop rivets and many of them failed along one side for about two meters of the seam—when they realized the boat was acting sluggish, they looked inside to see at certain tacks, waves of water coming in filling the boat with about 100 gallos of water. They have since repaired it quite nicely and they're drying off all their gear, ready to go on. The boat otherwise handled really well.


Don’t be fooled friends. This low impact strength workout will still manage to get you out of breath and SORE the next day 😛 👉🏼 Even though a lot of our training is done outdoors, I always incorporate a strength workout in the Shred because it’s SO important to have a balanced training program. DONT SKIP YOUR WEIGHT TRAINING!!! 💯💯 Perform each circuit 3 times with 2 min rest between. ENJOY YOU BADDIES 🤩🤩 #fullbodyworkout #dumbbellworkout #workoutvideo #homeworkout #strengthtraining