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Roland Duller of Yacht Revue (AT) was also our guest during press trials. Here are his first impressions 🙏#performance #catamaran #multihull #multicoque #independentcatamaran #ic36 Website https://www.independentcatamaran.com Instagram https://www.instagram.com/independentcatamaran/ Facebook https://www.facebook.com/independentcatamaran

AUDI SAILING CHAMPIONS LEGUE FINAL 2020 – 15 TO 18 OCTOBER - Get ready for the Audi SAILING Champions League Final in Porto Cervo at Yacht Club Costa Smeralda. From Thursday to Sunday the best yacht clubs will compete in front of magnificent Costa Smeralda n Sardinia. #SpiritOfClubSailing #AudiSailing #OneOcean

Este video tomado el día 11 de este mes, este magnifico puerto deportivo, ha mejorado notablemente, mantiene la bocana despejada, y dragada, tiene un servicio de torre y administración magníficos al igual que la profesionalidad de su marinería, con unos medios de elevación para grandes buques. Además con precios muy competitivos, relación Precio /calidad, insuperables.

This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout