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A Semana Internacional de Vela de Ilhabela chega à sua 48ª edição entre os dias 24 e 31 de julho de 2021, no Yacht Club de Ilhabela (YCI), no litoral norte paulista. O grande encontro da modalidade conta com mais de 100 barcos das principais classes de vela oceânica, como ORC, RGS, Mini Transat, Multicasco, Bico de Proa, Clássicos, C30 e HPE25. E, pela primeira vez, reúne regatas presenciais e virtuais, com as provas online feitas pelo aplicativo Virtual Regatta Inshore. Inscreva-se no canal oficial da Semana Internacional de vela de Ilhabela: https://bityli.com/B6QTp Curta a SIVI no Facebook: https://www.facebook.com/sivilhabela/ Siga a SIVI no Instagram: https://www.instagram.com/sivilhabela/ Siga a SIVI no Twitter: https://twitter.com/sivilhabela/ Saiba mais: https://www.sivilhabela.com.br

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· Subscribe to our YouTube Channel at https://bit.ly/3ta7Hv6 · FREE GIFT to you, CLICK HERE: https://bit.ly/3uSmHhI · Join our crew on Patreon by CLICKING HERE: https://bit.ly/47Nssf6 The Art of Live-Aboard: Tips and Tricks for Living on a Boat Full-Time. Welcome to Navel Gazing at Camp David Shorts. Dive into the full-time live-aboard lifestyle with our latest insights! Discover the secrets to a seamless life at sea, practical tips for daily boat living, and the smartest ways to make your floating home efficient and cozy. For more in-depth knowledge, check out 'The Essentials of Living Aboard a Boat' by Mark Nicholas, a comprehensive guide from Paradise Cay Publications. And for the gadget lovers, 'Top Tech for Liveaboard Sailors' by Yachting World will keep you updated on the latest marine technology to enhance your nautical experience. In full transparency, please note that the links in this video description may be affiliate links, which means I may earn a commission if you make a purchase through these links. You don't pay more when using these links, and any earnings help to support this channel. I only recommend products or services I believe will add value to my audience. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising." Thank you for your trust and support!

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All you need are a couple of dumbbells and you’re ready to go! 👉🏼 I’m so excited about the structure of this challenge - 7 different styles of workouts, so you’re getting a mixture of strength, HIIT, glute building, ab shredding and athletic style training. It’s unlike anything I’ve ever done (or see any other program do), and will help you to reset on your body, mind and fitness GOALS! Workout structure: Minimal rest between exercises. Rest 2 min between sets. Reps listed on the video! 4-5 rounds total 👏🏼

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