More of the lovely Rabi reefs.

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Apparently getting up at 5 AM, salty and sleep-deprived. But when the sun rises just for you after 24 hours at sea — suddenly it all makes sense 🌞 Next stop: IJmuiden. A nap and coffee first.

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For Peter Burling and Blair Tuke (NZL), the Medal Race is a victory lap, the Kiwis having won the 49er Men's gold medal with two races to spare after dominating the 20-boat fleet at Rio 2016 over the past week. However, they always go all out to win, so don't be surprised to see New Zealand winning the race today. Behind them the battle rages on for the other medals, with Erik Heil and Thomas Ploessel (GER) holding second place just three points in front of the Nathan Outteridge and Iain Jensen (AUS). This means the 2012 Olympic Champions need to get at least one boat between them and the Germans to secure silver. However, the Germans and Aussies can't afford to engage in a pure match race because waiting to ruin the party are Dylan Fletcher and Alain Sign (GBR) who lie ten points behind Australia.

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Trapped at sea! A stunning village is just out of reach as gale-force winds keep a boat stuck offshore. Will they ever make it to those beautiful beaches? #sailingadventure #boatlife #travelnightmare #stranded #windyweather

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