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Shorts skab
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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs
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Velejada com mestra na 2ª forra e 40% da genoa
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It's not as warm as we thought it would be... #shorts #sailing #adventure Full Episode: https://youtu.be/LX8FoSolIxM
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🇬🇧😁🎉 We’re all about good vibes, fun on the catamaran, and creating magical moments at sea — and guess what? Dolphins often join us on our tours from Morro Jable! Come sail with us and feel the ocean joy! 🥳🥳 🇪🇸⛵☀️🐬 ¡Conoce a nuestra feliz tripulación, lista para darte la bienvenida a bordo en una inolvidable excursión en barco por Fuerteventura! 😁🎉 ¡Nos encantan las buenas vibras, la diversión en el catamarán y crear momentos mágicos en el mar! ¿Y sabes qué? ¡A menudo los delfines se unen a nuestros tours desde Morro Jable! ¡Navega con nosotros y siente la alegría del océano! 🥳🥳 🇩🇪⛵☀️🐬 Triff unsere fröhliche Crew – bereit, dich an Bord für einen unvergesslichen Bootsausflug auf Fuerteventura willkommen zu heißen! 😁🎉 Bei uns dreht sich alles um gute Stimmung, Spaß auf dem Katamaran und magische Momente auf dem Meer – und weißt du was? Oft begleiten uns Delfine bei unseren Touren ab Morro Jable! Komm mit uns segeln und spüre die Freude des Ozeans! 🥳🥳 #magicandsailing 👉 www.magicandsailing.com 📱+34 630 975 023 #fuerteventura #tour #dolphins #dolphin #boat #wildlife #naturelovers #animalshorts #oceanlife #ocean #delfines #swimming #shortvideo #islascanarias
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