🔗 Acesse: hubly.work/mineiros-do-veleiro 🔗 Loja Mineiros do veleiro https://hubly.work/loja-mineiros-do-veleiro ⛵ Mineiros do Veleiro – Explorando o Brasil a Bordo do Aires ⛵ Golfinhos dando um show e a incrível Fast Festa

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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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Check out our latest video showing the MC75#2 being unloaded and its mast stepping in Hong Kong. Watch the behind-the-scenes action as we prepare this magnificent vessel for the seas. More thrilling sailing footage is coming soon—stay tuned. #MC75 #YachtLife #HongKong #SailingAdventure #McConaghy #MCmultihulls #newboat #catamaran #sailingcat

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Kaya Guneri 3 Gulet , Kaya Guneri 3 Yacht , Bluestar Yachting , Bluestar Yacht Agency www.bluestar-marine.com

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