Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
শর্টস সৃষ্টি
0
0
0
0
3,134
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
0
0
0
5
Credit: Song: "HEUX - Cuphead [Electronic]" Music promoted by BreakingCopyright: https://youtu.be/KxwWiNv2Xgg
0
0
0
232
0
0
0
0
54
INTZA
0
0
0
221
Feasting for climate protection: It might sound too good to be true, but it can actually work. In Germany, transportation accounts for almost as much carbon emission as the food industry. The question we now ask: Does “low in CO2” food taste as good? To find out, we equipped three brave (and hungry) colleagues with a bib and cutlery before sending them to our experimental kitchen where they were served sustainable dishes – or as we call it, Food from the Future. In our six-episode miniseries “Climate-friendly – but delicious?!” they tell us what tasted nice, and what they would actually cook at home. The LSG Group is the world’s leading provider of end-to-end onboard products and services for the travel industry. Its expert brands are: LSG Sky Chefs (airline catering and hospitality, lounges), Retail inMotion (onboard retail), SPIRIANT (onboard equipment) and Evertaste (convenience food).
0
0
0
87
