KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Zum Lernen, eine Idee ist die Funktion Zufallswiedergabe der Playlists zu nutzen. For learning, a good idea is to use the random functionality of the play lists. Per l'apprendimento, una buona idea è utilizzare la funzionalità casuale delle playlist.

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"For a lot of kids sailing is the only sport that is back on. We are working with Irish Sailing training instructors to provide our training in a safe and enjoyable manner and using to create our instructors for next year. The kids that have been sailing with us are helping us to spread the word to attract nw members for next season." #activeonthewater #strategy2020

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The Mumm 36 - Go To Red made some magical memories for the Bottom Up Boats crew. The boat really came alive whenever we could get the A-Sail up in a bit of pressure. The boat was touching 10 knots of boats speed in gust up to 16 knots on the beautiful sunny day on Strangford Lough in Northern Ireland. Flat water and breeze really aloud the Mumm 36 to get her bow out of the water and jump up on the plane. The it was perfect condition for the yacht with the crew working together to ensure the sails were trimmed to perfection to keep the boat flat while reaching as the tighten up to make the bottom mark. The team at bottom up boats hope you enjoyed this Mumm 36 Memory, where you can become a skipper for a minute by coming onboard Go to Red. Go to Red was a great boat which creation many memories which the crew and hopefully you look back on fondly for many years to come.

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