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Shorts Lumikha
You'd expect something a little more graceful, wouldn't you?
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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Bienvenue dans notre quotidien en mer à bord d’un catamaran sous voile. Entre les moments doux avec Windy 🐾, le thé chaud, le travail nomade 💻 et la joie simple de ramener un poisson à la ligne 🎣… c’est ça, la vraie vie en liberté. [ VISITEZ NOTRE SITE WEB ] https://www.sailingatypic.com [ RÉSERVEZ VOS PROCHAINES VACANCES EN VOILIER ] https://sailingatypic.com/pages/vacances-a-bord [ VISITEZ NOTRE BOUTIQUE DE VÊTEMENTS ATYPIC ] https://sailingatypic.com/collections/all [ AIRALO ] Code promo 3$ de rabais : VERONI7320 https://airalo.pxf.io/c/5786229/2071037/15608 [ SUIVEZ-NOUS ] 🔔 Facebook: http://www.facebook.com/SailingAtypic/ Instagram: https://www.instagram.com/sailing_atypic/?hl=fr YouTube: https://youtube.com/c/SailingAtypic Patreon: https://www.patreon.com/user?u=37205310
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