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Workout details: Perform each exercise for 10 to 12 reps. On the ones that are unilateral, perform 10 to 12 reps on each leg. Minimal rest between exercises, one to two minutes rest between sets. #homeworkout #bodyweightworkout #hiit #legworkout #glutesworkout #workoutvideo #legday #bootyworkout

Join the ultimate balloon training session with a twist! 🎈💪 Veleiro Slow and Adesso go head-to-head in an epic battle, and you won't want to miss it! 😆 Watch as they showcase their skills and determination in this fun and intense competition. Who will come out on top? ⛴️ Tune in to find out! 🎉