How do you look after 15 hours on an overnight train in China? Take a look!

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Many people say that full battened sails are awkward to raise and lower, especially downwind. However if the proper gear is used lowering a mainsail can be fast even downwind. Video taken while sailing to the Bahamas on board a Transit 38 catamaran by Woods Designs. You can build this live aboard cruising boat from bare hulls We also have a large range of other multihulls, both power and sail from 14ft -45ft that you can build yourself from plans. Check out www.sailingcatamarans.com for more details

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If you’re looking for a healthy, filling, and delicious meal replacement smoothie, this is my favorite go-to spot — Smoothie King! 🥤 In this video, I’m sharing my favorite Smoothie King drinks, how I use them for weight loss, busy mom meals, and to stay energized while juggling life as a mom of three. These smoothies are perfect if you: • Need a quick healthy meal • Want a weight loss smoothie • Are always on the go • Want to replace fast food with something better I’ll show you what I order, why it works, and how it helps keep me full without cooking. If you love healthy lifestyle, mom life, and easy meal ideas, don’t forget to like, comment, and subscribe to Mia Mommy of Three 💕

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