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ont est rendu ... pu de pile et le moteur a gaz refusais toujours de demarer ...

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Comment monter son mat simplement. Tous les bateaux des Ateliers de La Gazelle des Sables sont conçus pour une simplicité extrême, une sécurité optimale pour le plus grand amusement de toute la famille . (La Gazelle des Iles, La Gazelle des Sables, La Gazelle Breizh, Le Lascar du Toul'Ru)

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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

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De Tukker is a Dutch North Sea Klipper, or Schoeneraak. She was built in 1912 and worked for many years as a coastal trader, delivering sail cargo with the power of the wind.

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What if your car and your city could speak? the #HumanFirst #Vision concept car, co-created by #SoftwareRepublique and #Renault, includes Vehicle-to-everything (V2E) technology, capable of receiving data from sensors around the city alerting you to oncoming emergency vehicles so you can clear the way safely and in time. Discover this and more at https://bit.ly/3DYxI2c

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