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It's important to know your limits, and that goes for understanding your safety envelope too. Know your boundaries, mitigate risk, have a plan and always have an alternate or Plan B.

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Einen schönen guten Morgen aus Santa Maria Navarrese, wo wir uns immer noch dabei sind einige Dinge am Boot fertigzustellen, ein paar Pakete aus Deutschland zu empfangen und Routinen für unser Leben an Bord zu entwickeln. ⛵

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Day 15. Started the day with absolutely no wind. We were literally drifting… even going a bit backwards at times. Just slowly turning in circles, waiting for something to change. But eventually, the wind came back. Slowly, steadily, and we could start sailing again. I spent most of the day cooking. Prepping food for the next few days, making things easier for future us. Lunches, dinners, getting ahead while things were calm. And then… I made a chocolate croissant. As someone who’s gluten-free, that’s been one of the things I’ve missed the most. So being able to make one, on a boat, in the middle of the ocean, felt kind of unreal. Used the Omnia oven, and honestly, I love it. It just makes life out here feel a bit more normal. We ended the day on a high note. Karaoke, singing, just enjoying ourselves again. But before the night, it was back to business. The barometer dropped, which usually means one thing out here… more wind coming. A low pressure system on the way. So we reefed, prepped the boat, and got ready. Because this one might get a bit rough. 🌊 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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