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We sail over calm seas to anchor at the town of Raha, Sulawesi in search of ancient caves. Here, hidden amongst the rain forest in the limestone hills of Muna Island, Liangkabori Caves hold a remarkable secret — vivid rock art created three and half to four thousand years ago. Scrambling through narrow into chambers deep underground, we discover ancient paintings, etched and painted in red ochre, depict human figures, animals, and mysterious geometric shapes. As archaeologists continue to study the site, the art reveals a deep cultural connection between past and present, with local traditions still echoing the symbols and stories found on the cave walls. For ocean travellers like us, Indonesia is certainly a nation of wonders.

In Italy, it's a cooking tradition to remove the green sprout from the center of garlic before using it in recipes. Why? Because this small detail makes dishes not only tastier but also gentler on your digestion! It’s a simple yet powerful trick that adds authenticity to your cooking. Next time you’re in the kitchen, try it out and cook like a true Italian chef! 🇮🇹✨ Have you ever heard of this tip? Let me know in the comments! 🍽️ *** For a deeper dive into our culinary adventures and more delightful recipes, grab link to the online book on Google Books for Apple, Android and Windows users: https://play.google.com/store/books/details?id=rHvnEAAAQBAJ Or if you like to feel the book in your hands this is link to Amazon.com ( you can check the book in your country Amazon it is available whole around the world) https://www.amazon.com/dp/B0CQD61QV8?fbclid=IwAR1zYDy7eiOIQCnZ9vWAxYXhP4X2c306933IfcE0OvfJbn_eTJhCVF3Ldf0