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Pursuing an Olympic dream since age 5 evolved into a new passion: solo offshore sailing. Embracing the immense personal and professional challenge of conquering the open ocean. #SoloSailing #OceanRacing #PersonalChallenge #DreamChaser
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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
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Contessa 32 'Chaos' sailing to the wind off the Welsh coast, summer 2010
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Share this with someone you want to do this roadtrip with! You'll love this video! https://youtu.be/EemdFeM0oAc
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Navigare a vela porta a volte ad incidenti, sia in Oceano Atlantico che in mar Mediterraneo. La grandezza della barca non è praticamente mai la responsabile dell' incidente, ma lo è la preparazione dell' equipaggio e la manutenzione effettuata. Su questo 13 metri c' erano 7 persone a bordo e tutta l' elettronica possibile. Nonostante questo è finita sugli scogli... Comunque gli incidenti accadono a chi fa cose e non è mai facile capire gli errori. Soprattutto, una cosa cosi non puo essere valutata da chi naviga dal divano, a cui un incidente del genere non accadrà mai. #barcaavela #navigare
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