We have been off sailing for the last couple of weeks, so haven't had a chance to upload a new episode. We are working on a lot of episodes, and so will have plenty of footage to come! We had some great friends join us for some sailing here in this short. Hope you enjoy and subscribe to watch more of our adventures as we make our way up to Mexico! Until next time, cheers!

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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How do we sponsor our refit and future circumnavigation plans in our twenties? One great source of income has been working on superyachts. Desiree drops us a line from the Caribbean where she has been island hopping on a charter boat for the last two weeks!

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www.nauticabellandi.it Come sempre Beneteau è molto attenta alla sicurezza della propria barca ma, soprattutto, dei propri clienti. Ha voluto mettere in posizione molto strategica e molto comoda gli interruttori per l'azionamento degli estintori e delle saracinesche dei serbatoi. Questo bi-motore con la doppia scelta di una motorizzazione Volvo 2x200cv Diesel o 2x300cv Benzina per una velocità superiore ai 30 nodi, può essere manovrato in tutta semplicità grazie allo Stern Drive e al Joystick proposto in opzione. Lasciatevi sorprendere dai suoi volumi interni! Beneficia di 2 cuccette indipendenti oltre a tutti gli equipaggiamenti necessari per le prime crociere in famiglia o con amici.

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Hoy te enseño a hacer el nudo llano. El nudo llano sirve para unir dos cabos de igual mena o diámetro. tiene el inconveniente de que azoca y puede que no se deshaga. Es un nudo de fácil ejecución. Sólo tendrás que dar una vuelta y pars que te salga bien, la segunda vuelta es al revés

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"Discover what your eyes will capture with Ocean Breeze 🌊👀✨ #OceanBreeze #Liveaboards #saudiarabia #redsea #naturelovers #diving #cruising #yacht #marinelife #scubadiving #underwater #sealife #buceo#visitsaudiarabia #tauchen #taucher #tauchreisen #divetrip #divetravel #divesafari #viaje #tauchsafari #SaudiArabien #plongeesousmarine #plongee #rotesmeer #hammerhead #bluehole #turtle

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