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Early Spring Nor'easter at Ballentine's Boat Shop. Cataumet, MA
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Beneteau Oceanis 500 https://www.scanboat.com/en/17356782
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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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Criação e edição vídeo: Ana Florence Silva Seixas Música :Saulo Amui Acorde de Esperança https://youtu.be/HC2vUij6XG Siga a FEPAD no Instagram @fepaulusdomenicus
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