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Not getting off the starting line as well as you would like to? Check out this short video on what line sag is and how you can take advantage of it!
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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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Scorpion Ribs Side Boarding Steps Scorpion Ribs Turkey www.channelr.com - info@channelr.com
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