0

0

0

0

13

Surf day in Las Terrenas, Dominican Republic

0

0

0

1,413

Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

0

0

0

23

#BalanceCatamarans #Parasailor #SailingLife #BlueWaterCruising #CatamaranSailing

0

0

0

1,010

There is something special about a sailing sunset. Bottom Up Boat help you remember why !! The first Wednesday night race of Strangford Lough Yacht Club 2025 season got under way in perfect sailing conditions. With 8 to 10 knots of breeze and blue skies the sailing season could not have got off to a better start. As the sunset in the west two River class yachts were locked in a tight battle. As they glided under the setting sun on a picture perfect evening of racing finished with a sailing sunset. The team at bottom up boats an excited that the 2025 season is up and running. We are looking forward to bringing you lots of great action from the race course. The smooth sounds to go with the Sun Set are curtsy of NoCopyright Sounds. Diviners - Savannah (feat. Philly K), listen to the full version through the link below. https://www.youtube.com/watch?v=u1I9ITfzqFs

0

0

0

2,833