Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Quần short Tạo ra
On continue notre descente direction la Méditerranée
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HARD FULL BODY WORKOUT! 🥵 *note: you can swap the barbell out for dumbbells* This workout felt so good to do! A challenging barbell complex that pushed my legs, glutes, shoulders, and cardio! I did five rounds, but if you’re short on time or just starting out, go for four. Rest 1 min between sets! #fullbodyworkout #strengthtraining #metcon #barbellworkout #abs #workoutvideo #gymmotivation
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A group of intrepid OCEAN students have just returned from their annual JOURNEY, which this year saw them navigating Quilcene and Dabob bay areas. Stay tuned for our Journey blog post, but in the meantime, here's a sneak peek of our antics!
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Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Virtual Coaching Sign Up Link: https://discord.gg/virtualcoaching Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ #lasersailing #ilca #ilcasailing #sailing #ilcasailors #lasersailboat #laserclinic #ilcaclinic #clinicforlasers #ilcaclinicmexico
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