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Workout details: Perform each exercise for 10 to 12 reps. On the ones that are unilateral, perform 10 to 12 reps on each leg. Minimal rest between exercises, one to two minutes rest between sets. #homeworkout #bodyweightworkout #hiit #legworkout #glutesworkout #workoutvideo #legday #bootyworkout
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New Test! The stunning Aquila 50 power catamaran. Discover the innovative design changes and advanced features that make this boat a standout in the world of catamarans. From its increased freeboard for a more aggressive look to its wide beam, make it exceptionally stable and spacious. Add a pair of bulbous bows for dealing with choppy or other conditions which can make for a bumpy ride, while also decreasing drag. Other benefits include improved fuel economy and speed, and a reduction in pitching and rolling. The outcome is having a boat designed to deal with those situations in a positive way.
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Join us at the normal time of 6pm (UK) for a live Q&A where you can ask us your most burning questions. We will be live on Wednesday 22nd March at the following times London - 6pm New York - 2pm LosAngeles - 11am Toronto - 2pm Vancouver - 11am Mexico - 1pm Rio de Janeiro - 3pm Buenos Aires - 3pm Santiago - 3pm Madrid - 7pm Paris - 7pm Berlin - 7pm Rome - 7pm Athens - 8pm Moscow - 9pm Dubai - 10pm Mumbai - 11:30pm Beijing - 2am (Thursday) Tokyo, 3am (Thursday) Sydney, 5am (Thursday) Auckland,7am (Thursday)
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