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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻‍♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻‍♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout

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The Annapolis Sailboat Show in beautiful Annapolis, Maryland is the largest, all-sail boat show in North America. In fact, it's much more than just a boat show, it's an event! __________________________________________________________________ Since 1957, Jeanneau has been dedicated to building quality sailboats and powerboats for those of us who share a passion for being on the water. Today, Jeanneau is a global leader in yacht production for both power and sailboats. Wherever there is water, you will find our owners' enjoying their Jeanneaus.

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The new 2017 Bavaria Nautitech 46 Fly made an appearance at the Annapolis Boat Show and boats.com Reviewer, Zuzana Prochazka, was there to get a first look. This catamaran has plenty of space to make you comfortable, from the flybridge to the forward sunpads and even inside in the salon and galley. Read the full review: http://www.boats.com/reviews/bavaria-nautitech-46-fly-adventure-time/ RELATED VIDEOS & PLAYLISTS: Power Catamarans - https://www.youtube.com/playlist?list=PLsiC-0C78AkEM-7y60igeYfmCsCCiuuYI Nautitech Open 46: First Look Video - https://youtu.be/tu9mixWRed4?list=PLsiC-0C78AkEM-7y60igeYfmCsCCiuuYI Leopard 45: First Look Video - https://youtu.be/Xh-N8sg_BFQ?list=PLsiC-0C78AkEM-7y60igeYfmCsCCiuuYI Aventura 10. Power: First Look Video - https://youtu.be/sJAccFr79D0?list=PLsiC-0C78AkEM-7y60igeYfmCsCCiuuYI First Look at Boats - https://www.youtube.com/playlist?list=PLsiC-0C78AkGGAiDruufedTYVZNfaik-_ Subscribe to our channel: https://www.youtube.com/user/boatsdotcom For more boating videos, visit http://www.boats.com. boats.com features boat reviews, how-to videos, special features, and information about new boats, boats for sale, and boating products—usually with a dash of fun. Our reviewers test the features, performance, and specifications of each boat, searching out the hidden details for a critical evaluation. If you're shopping for a boat, we want to help you make the best choice. And if you're just looking, we'll try to make it fun too. Subscribe to receive notification of new videos.

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Winter Solo Sailing on the Adriatic Nick's Key to a Successful Solo Sail Week around the islands =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: ⛵️ ⛵️ Premium Tours ➡︎ ➡︎ https://rb.gy/wrvmtg ⛵️ ⛵️ Flotilla Sailing Weeks ➡︎ ➡︎ https://rb.gy/xozady ⛵️ ⛵️ Bareboat Charters ➡︎ ➡︎ https://rb.gy/yg7l2v ⛵️ ⛵️ Buy a Yacht ➡︎ ➡︎ https://rb.gy/afxrbv =========================== Filmed with: 🔓 Main camera: Sony a7iii, FE4/16-35 Ziess Lens, Rode Wireless GO II with Lavalier GO. Since updated to: https://amzn.to/3UCHIEl Filmed and Edited by Nick Hathaway, 45 Degrees Sailing =========================== Connect with Nick & 45D on Social Media: =========================== ➡︎ https://www.linkedin.com/in/nick-hathaway-03b60934/ ➡︎ https://www.linkedin.com/company/45-degrees-sailing/ ➡︎ https://www.facebook.com/45degreessailing ➡︎ https://www.instagram.com/45degreessailing/

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Happy Thanksgiving from Deb and I and the rest of the crew of SVDreamChaser. Have a GREAT holiday and spend a few minutes cherishing those you love. It has been a great week reflecting on the things that we are thankful for. Safe Sailing and keep an eye out for this weekends video. Lots of stuff happening on the DreamChaser :) Subscribe !! https://www.youtube.com/c/svdreamchaser?sub_confirmation=1 Support !! http://www.patreon.com/svdreamchaser Lets Connect !! - http://www.facebook.com/svdreamchaser - http://www.twitter.com/svdreamchaser - http://svdreamchaser.tumbler.com -~-~~-~~~-~~-~- Please watch: "How to repair a wooden mast, boom, spar or Bulkhead (Step by Step) " https://www.youtube.com/watch?v=6Nxr-yxUjvQ -~-~~-~~~-~~-~-

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