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מִכְנָסַיִים קְצָרִים לִיצוֹר
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Yessss we’re changing it up with dumbbells today! The last place we stayed had a BOX in the gym so I obviously had to have some fun with that 💥 I didn’t think this workout was as hard as some of my other ones, but the next morning I was sore from head to toe. My abs especially were on fireeeee. So yes. Give this one a go on your next gym day! Workout breakdown: Perform each movement for the stated amount of reps. No rest between the same muscle group exercises, 20 sec rest between the others! I did 5 rounds but feel free to go 3-5. . . #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #fullbody #strengthworkout #athletictraining
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EN 🌊❤️ BALI x Vague d'Amour: The collaboration that lights up your sailing! 1 knot = 1 wish for others 3 knots = 3 wishes, BALI and Vague d'Amour join forces to offer magical bracelets that nourish the spirit and spread love. Discover a collection full of authentic values: each bracelet in this unique collection invites you to make a wish for yourself, a wish for others, and a wish for the planet. Together, BALI and Vague d'Amour weave links between hearts, celebrating love and kindness in everyday life. Step aboard this adventure where sailing and love come together!💖⛵ Get to know the BALI brand: https://www.bali-catamarans.com/ Discover the Vague d'Amour brand: https://www.vaguedamour.com FR 🌊❤️ BALI x Vague d’Amour : La collab' qui illumine vos navigations ! 1 noeud = 1 voeu pour les autres 3 noeuds = 3 voeux, BALI et Vague d’Amour unissent leurs forces pour offrir des bracelets magiques, qui nourrissent l’esprit et répandent l’amour. Découvrez une collection pleine de valeurs authentiques : chaque bracelet de cette collection unique vous invite à faire un vœu pour vous, un voeu pour l'autre et pour une pour la planète. Ensemble, BALI et Vague d’Amour tissent des liens entre les cœurs, célébrant l'amour et la bienveillance au quotidien. Embarquez pour cette aventure où la navigation et l'amour se rencontrent !💖⛵ S'imprégner de la marque BALI : https://www.bali-catamarans.com/ Découvrez la marque Vague d’Amour : https://www.vaguedamour.com
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First time up a mast. Used a climbing harness with a shunt.
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Koning winter is in aantocht. Kijk mee hoe het leven aan boord is tijdens de winter van '21
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