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Thanks to local skier Robyn Smalley, who gave us some time on a day off from the clinic to chat with us about her custom skis. Robyn comes from a ski family, and truly loves the sport. In her years as a student Robyn sacrificed many a powder day teaching kids on the bunny hill or at home studying anatomy and physiology. Being an instructor shows such a deep love of the sport, because while they do ski a lot, instructors also log many hours wiping snotty noses in front of the hot chocolate machine. Next time you hand your child over to an instructor on a pow day, make sure you show your appreciation! Robyn has been a registered Kinesiologist for nearly a decade, so now she can ski for herself! Appropriately, skiing combines movement, reflexes, balance and breathing fresh air in nature. It’s just the best! It is so good for our overall physical and mental health – and so many people are looking for safe ways to live a healthy active lifestyle right now. Of course sports like skiing can also lead to aches and pains, and even injuries. When they aren't skiing, Kinesiologists like Robyn assist folks in staying strong to maintain their physical movement potential, and in recovering from injuries (ski related or not!) If the New Year has you thinking about optimizing your physical health or maintaining your ski muscles, consider talking to a Kinesiologist. If you are local, you can even talk to Robyn at Active Living Physiotherapy in Campbell River - link to website below. We know that not everyone has access to skiing right now, and we feel for people whose local resorts are included in lockdowns. We hope that you are finding other ways to safely recreate outdoors when possible. Thanks again to Ivan from Visual Inclination for creating these awesome videos. Visual Inclination on YouTube: https://www.youtube.com/user/visualinclination Visual Inclination on Instagram : https://www.instagram.com/visinc/ Active Living Physiotherapy on Instagram : https://www.instagram.com/active_living_physio/ Active Living Physiotherapy Website : https://www.activelivingphysio.com/ Kindred on Instagram : https://www.instagram.com/kindredsnow/

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⚓ Join us as we learn what it takes to circumnavigate successfully and make the transition to liveaboard cruising. 🆓Our sailing channel is currently AD-FREE but there are other ways you can support our Outremer 52 project. 👍🏻 Like, subscribe, share our YouTube videos or check out our blog, podcast or social pages below ⭐️Check out our new catamaran sailing blog! https://sailingawen.com 💲Check out our cost to sail calculator at https://sailingawen.com/new-post/cost-to-sail-calculator 🎧COVERTCASTAWAY PODCAST anywhere you listen or stream directly at https://sailingawen.com/podcast INSTAGRAM: https://www.instagram.com/sailingawen/ FACEBOOK: https://www.facebook.com/SailingAwen/ FACEBOOK GROUP: https://www.facebook.com/groups/sailingawen/ 📧EMAIL US: sailingawen@gmail.com 🌎TRACK US at https://www.polarsteps.com/SailingAwen ⛵️AWEN will be featured at the MIAMI BOAT SHOW! Meet us there!! Learn more about the show dates: https://www.miamiboatshow.com/en/home.html OUTREMER 52 OWNER’S REVIEW: https://www.katamarans.com/owners-reviews/outremer-52r/ 🎶 MUSIC by Epidemic Sound ---------------------------------------------------------------------------------------------- Hello! We are Holly and Stephane 🇺🇸🇫🇷 We have made the transition from full-time software professionals from the SF Bay Area to liveaboard sailing explorers who always keep one eye on the weather and our hearts in a song. Our goal is to complete a circumnavigation and we recently transitioned to a performance catamaran and are madly in love with our Outremer 52. We are working with Outremer in France (with the help of Google translate) to launch our boat project and start our journey as sailing vagabonds. While it’s not a race or speedtest, we are doing our first Bluewater crossing this year and we are excited to see AWEN stretch her legs and dance on the water. Join us as we share what we’re learning living without Amazon, (but with Starlink), and attempt this new life of travel and adventure on the ocean. Please be patient with us as we continue to improve our YouTube vlogging skills. Our goal isn’t to make our life a movie, it’s to give back to what others have shared with us, which is why we don’t monetize our channel. More about us here: https://sailingawen.com/about-us #boatlife #catamaran #travelvlog #digitalnomad #lifestyle #sailboats #stayhealthy #learning #vlog #podcast #live #motivation #travel #nomad #boattour #sailingadventure #bucketlist #adventure #mediterranean #nomad #retirement #outremer © Sailing AWEN 2023

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Christmas in Grapevine Texas feels like stepping into a holiday movie. We explore historic Main Street during the Christmas festival, visit landmarks from the 1800s, then head to Scott’s Landing Marina for a Bad Santa Boathouse pop-up dinner. The night ends recording our Christmas podcast inside glowing snow globes on the dock. History, lights, sailing, food, and Christmas magic—Texas style. #GrapevineTexas #TexasChristmas #ChristmasFestival #SailingIntoNirvana #ScottLandingMarina #holidaytravel @SailingIntoNirvana Website: http://sailingintonirvana.com Social: http://facebook.com/@sailingintonirvana Patreon: http://patreon.com/sailingintonirvana Fire Dragon Spices: http://piraterodneys.com _________________________________________________________ 🎵 Copyrighted music licensed from Lickd. https://lickd.co Christmas Journey (Instrumental) by Ben Parry, Garth Bardsley, https://t.lickd.co/l/VxK0Dnn9K9v Holiday Mood (Instrumental) by Ben Parry, Garth Bardsley, https://t.lickd.co/l/zovBP27jgV7 Rockin' Wizards by Christopher Ashmore, https://t.lickd.co/l/zo0Y7wJzbn6 Christmas on East Street by Terry Devine-King, Bob Bradley, https://t.lickd.co/l/72BN9P4ejrk Feel The Love (Instrumental) by William Davies, https://t.lickd.co/l/qDpPnjYye6v

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Descubra como a vida a bordo te deixa menos sedentário! Subir, descer, agachar, levantar... tudo isso queima calorias! E quem diria, até os mais velhos ficam mais saudáveis! 🤩 #VelejarEVida #Veleiro #Velejar #VidaDeVeleiro

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