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Yelken ve denizi öğreneceğiz derken eğlenmeyeceğiz de demedik :) Sonuçta denizdeyiz ve nitekim motto’mız da; LEARN & SAIL & ENJOY 2 hafta süren, 1000NM yaptığınız, gece gündüz vardiyalı seyirler düzenlenen, Bodrum - İstanbul - Bodrum rotasında Çanakkale boğaz seyrini hem gece hem de gündüz tecrübe ettiğiniz, geleneksel seyir (sadece kağıt harita ile) ile seyir yaptığınız, sonunda da bir yelkenli tekneyi gece ve gündüz kullanabilecek hale geldiğiniz sıkı bir eğitim olabilir kabul:) hiç itirazımız yok ama👆☺️ ama’sı önemli :) harika bir deneyimle harika anlar yaşayacağımız ve çok güleceğimiz de garanti 🤞💯

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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️‍🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs

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We are Luke, Lori (and now Leon). We love the idea of freedom of the open sea, endless horizons, and your home whenever you wish to be. We also want to feel we are impacting the world in a positive way. So we are building the Lahakai – a 34' steel, environmentally friendly, sailboat that we will sail around the world! Or at least that is the goal and you can see our progress along the way. The dream is to do our small part and perhaps inspire others to do the same. A chance to participate in change instead of just talking about it. There is so much more to come so remember to subscribe to Lahakai! ➡️ WEEKLY VIDEOS EVERY SUNDAY AT 10AM YOUR SUPPORT IS APPRECIATED! 🌎 Like, Subscribe and comment! It’s free and it makes a big difference :) https://www.youtube.com/channel/UCU_S0t6upuLFzLKw3mHCNbw 🌍 Help out by donating on PayPal https://lahakai.com/PayPal.html 🌏 Join our PATREON CREW Crew members receive real-time updates and exclusive content. https://www.patreon.com/lahakai ______________________________________________ Find out more about us on those social places 😁 Instagram: https://lahakai.com/instagram.html Facebook: https://lahakai.com/facebook.html ⛵Website and Blog https://lahakai.com All our music is licensed from ARTLIST.Get 2 FREE months using this link: https://artlist.io/Luc-3265547 #lahakai #boatrestoration #boatrefit #sailboats #sailboatrestoration #boatlife #buildaboat

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🇫🇷 Douche obligatoire pour Louis Burton après une session bricolage. Le skipper de Bureau Vallée tient à féliciter son équipe pour les performances de son bateau pendant que tout va bien à bord ! 🇬🇧 Mandatory shower for Louis Burton after a DIY session. The skipper of Bureau Vallée wants to congratulate his team for the boat's performance while everything is going smoothly on board! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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