Get details on my week-long learn to sail experiences here: https://sailingbritican.com/liveaboard-experience/ #boatcharter #catamaranlife #catamaransailing #sailingadventure #sailingadventures #sailingschool #boating

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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️‍🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs

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SUBSCRIBE to the official America's Cup channel: https://www.youtube.com/c/americascup Like America’s Cup On Facebook: https://www.facebook.com/americascup Follow America’s Cup On Twitter: https://www.twitter.com/americascup Follow America’s Cup On Instagram: https://www.instagram.com/americascup Stay up to date with the America’s Cup newsletter: https://www.americascup.com/en/newsletter The 37th America's Cup will be Defended in Barcelona by four-time America's Cup winner, the Royal New Zealand Yacht Squadron represented by their team, Emirates Team New Zealand. #AmericasCup #AC37 #Barcelona2024

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On our very first day of this special whale trip, we were beyond fortunate to witness 36 Melon-headed Whales logging and bow riding right next to the boat midships! 🛥️🌊 Watching them glide through the waters of the Solor-Alor Archipelago was nothing short of magical. ✨ This is just the start of an extraordinary journey through the whale corridors of Eastern Indonesia, expertly guided by the marine ecologist, Benjamin Kahn. Along with wildlife expert and filmmaker Francois Odendaal. Don’t miss out on the adventure of a lifetime! Join us on our next The Seven Seas expedition and get up close with these incredible ocean giants. 🌏🐋 📱 +62 81 138 600 78 📧 info@thesevenseas.net 🌐 www.thesevenseas.net #TheSevenSeas #WhaleExpedition #EastFloresAdventure #Alor #Flores #WhaleWatching #DiveTrip #MarineLife #BucketList #DiveIndonesia #ScubaDiving #Divers #MelonheadedWhale #Whale #LiveaboardDiving #LiveaboardDivingTrip

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