Hjälp till så vecken går åt rätt håll så behövs inte fler linor eller stack pack. Ju fler linor desto lättare så fastnar lattorna när seglet hissas. Tar fem minuter att sätta på kapellet för en person.

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Day 5. Today felt like a turning point. After feeling so bad yesterday, I decided it was time to step things up a little. I need my routines. I need to feel good in my body again. And I realized something. After the previous crossing, I had slowly gotten into the habit of eating more candy and chocolate all the time. During that crossing it kind of became comfort food because things were rough… and somehow that habit just stayed with me without me really noticing. And out here, I noticed I was eating chocolate just because it was there, not because I actually wanted it. So today I decided: enough. Cold turkey on sugar. New workout plan. Back to eating properly. Enough protein. Enough real food. Basically… time to get ripped at sea. And honestly, the difference was immediate. I worked out, danced around the boat, ate good food, and the whole energy of the day completely changed. It genuinely turned into one of the best days so far. And I think the coolest part is realizing that sometimes all it takes is a decision. A small switch in your mind. One moment you’re stuck in a bad cycle, and the next you decide to take care of yourself again. And suddenly everything feels lighter. 🌊 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Short clip with Taty Frans(4th place) and Xenia Kessler (3rd place).

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Living full time on our sailboat in Dubai gets very HOT at times. So we took our children to some snowy fun at SkiDubai. #skidubai #sailing #liveaboard

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Step into the water with our REAL FOCUS guests as they put purpose before the perfect shot. Across the macro-rich reefs of Lembeh and Anilao, participants are embracing a mindful, hands-off approach to underwater photography — capturing authentic moments while contributing valuable observations to ongoing marine research. This behind-the-scenes glimpse shows how each dive becomes more than just an image opportunity. It is about patience, awareness and respect for the rhythms of the reef. Through REAL FOCUS, photographers are not only refining their craft but also helping build a deeper understanding of marine life — one honest encounter at a time. www.solitude.world/reaffocus

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