2012 Olympian Rob Crane demonstrates how to do a 360 penalty turn in a Laser. The penalty turn is an important part of sailing and a well executed penalty turn will keep you in the race. Check out our site: http://www.laserxd.com Visit our sailing store: http://www.laserxd.com/shop

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The Istana, Meditation Redefined What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be? The Istana is one attempt to answer that question. Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork. Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community. We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs. Come find us, and fall in love with reality again. The Istana is designed to be a space for meditation and health optimisation, and is a smoke, alcohol, and drug free zone. We ask all guests to respect these rules whilst on site.

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Join us as we embark on a delightful journey of Tuscan wine discovery and learn about the vibrant Greek tradition of 'Yamas!' We'll share our initial impressions, raise a glass, and check our nails to see if they have the tamino. This tasting adventure is filled with surprises! #WineTasting #TuscanWine #BlueWine #Yamas #GreekCulture #Cheers #WineAdventure #TravelVlog #FoodAndWine #WineLover

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