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Kratke hlače Stvoriti
2012 Olympian Rob Crane demonstrates how to do a 360 penalty turn in a Laser. The penalty turn is an important part of sailing and a well executed penalty turn will keep you in the race. Check out our site: http://www.laserxd.com Visit our sailing store: http://www.laserxd.com/shop
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420 World Championship 2019 - Highlights of WC in Vilamoura on portuguese National TV
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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe Limits reached on Day Four at Round Two of World Cup Series 2018 in Miami, Florida. Follow World Sailing 🌍⛵️ on: Facebook ➡️ http://www.facebook.com/worldsailingofficial Instagram ➡️ http://www.instagram.com/worldsailingofficial Twitter ➡️ http://www.twitter.com/worldsailing Website ➡️ http://www.sailing.org Newsletter ➡️ http://bit.ly/wsezine
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Episode 11 de la web-série L'oeil de Tolt sur le Vendée Globe
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Balancing life as a captain and entrepreneur means some days I’m working on my laptop from the cockpit, with the sea as my office. Over the years, I've learned to focus only on what matters—urgent tasks in the morning, so that by evening I never miss a sunset or a relaxed moment on deck. This is the rhythm I want to share with you on our Sicily sailing co-working trip—where mornings are productive, evenings are unforgettable, and the yacht is our workspace and our home on the water.
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