We tour a traditional Thai house museum. The Lanna Traditional House Museum in Chiang Mai, Thailand. An all-outdoor museum with plenty of shade and beautiful homes. Don’t miss the next episodes with our behind-the-scenes too! Blog post on cool things to do in Chiang Mai coming!

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Dive into Miami's vibrant boating scene with real enthusiasts and island lovers. here's a chance for you and a friend to attend the boat show with 2 general tickets. Simply tag your friend and enjoy the event together! #giveaway

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We're back for more sailing after a long delay. Thanks for hanging in there with us! Check out patreon.com/ruca for the full video. Or join us Sunday, March 16th for the return of a new episode!

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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