En vanlig mörk kväll i Polen.

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In the Solomon Islands, everything you need to survive is provided by nature—even first aid! 🥥🩹 In this Short, we learn about "Coconut Gauze," a natural sponge-like material found inside certain coconuts. Watch as we discover how this amazing material can be used to stop bleeding and protect wounds, acting as a natural bandage in the wild. It’s a fascinating example of traditional knowledge and the incredible utility of the coconut tree! 🌴✨ If you're interested in jungle survival skills and the wonders of island life, make sure to like and subscribe to Once Upon A Reef for more! Follow Once Upon A Reef for more adventures: For the full Video: 🎥 Episode 3 : How to Eat and Heal in a Rainforest🔗 https://youtu.be/JDveJUsXXhs #survivalhacks #firstaid #nature #solomonislands #coconutgauze #bushcraft #explore #onceuponareef #islandlife #adventure

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If you want to book your activity you can click on this link :https://www.balireply.com/best-activity/seminyak/cigar-workshop/ The first time Boris smoked a cigar was the first time he smoked anything. Even if the experience wasn’t quite what he expected, he never smoked anything but cigars after that. Quickly, a passion grew, not only for cigars but also for tobacco culture, cigar blending, rolling and of course, tasting. Co-founding the first cigar club in Togo was a game changer. From Cuban cigar trading in West Africa, to Torcedor, a highly skilled and specifically trained cigar roller school in Cuba, and from seeking rare and unusual vitolas to interning in East Java tobacco fields, Boris just embraced every opportunity to grow and share his knowledge and passion. A cigar workshop to shatter stereotypes. « Often compared to wine, cigars are considered by amateurs and connoisseurs as the ultimate form of elegance and tasting. If some see cigars as a social statement, it’s first a personal and intimate journey, recruiting 4 of the 5 senses, and sometimes all of them », says Boris. He adds, « Actually you don’t ‘smoke’ a cigar in the sense that you don’t need to inhale to enjoy. You puff, keep the smoke in the mouth and release the most unexpected aromas: wet earth or dry tea, roasted coffee or dark chocolate, licorice or even leather… generally the first effect, is a dry taste, sometimes short and powerful. Then a more subtle yet deeper taste gives hints of what is unfolding next. And that’s just the warm up. Tobacco leaves, according to their origin, the soil, sun and water they grew with, can provide a large variety of experiences. Add to this the various ways to roll a cigar and you open a world of possibilities. Just like wine or perfume, a cigar has conversation. And what it says after you light it up and take your first blow is generally different from what it reveals as long as you keep the conversation going... and listen with your nose and palate.” Indonesia is a major world class actor when in comes to tobacco, and especially cigars, providing the second best leaves in the world after Cuba. Boris didn’t need much to create the very first cigar workshop in Asia. His goal is simple: unveil the rich culture, etiquette and knowledge behind the myths. Guests get a multiple experience: touch and feel authentic leaves from the most reputed lands, smell and classify unexpected scents and aromas, select leaves and create a unique combination when rolling their own cigar, cut their vitola 4 different ways, light up and blow just fine like a real connoisseur. And we didn’t mention the pairing part…

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+ Subscribe to our YouTube Channel at https://www.youtube.com/@navalgazingatcampdavid for in-depth yacht reviews. + To receive my FREE GIFT to you, CLICK HERE: https://www.navalgazingatcampdavid.net/. The e-book "19 Fatal Mistakes to Avoid When Buying Your Dream Catamaran". + Join our crew on Patreon by CLICKING HERE: https://www.patreon.com/NavalGazingatCampDavid for ad free videos and downloads of the specification and layout files. Welcome to Navel Gazing at Camp David Shorts. In this fascinating short, we delve into the intricate physics that allows sailboats to seemingly defy the wind by sailing upwind. How is this possible? It's all about understanding the fundamental principles that govern sailing dynamics. From the Bernoulli principle to the concept of apparent wind, we'll break down these complex ideas into easy-to-grasp concepts. Whether you're a sailing aficionado or a curious mind, this short will give you a glimpse into the art and science of sailing. For those of you looking to expand your knowledge, consider reading 'Sailing for Dummies' by J.J. Isler and Peter Isler, Wiley, published in 2017, which provides a beginner-friendly guide to all things sailing. Alternatively, 'The Physics of Sailing Explained' by Bryon D. Anderson, released by Sheridan House in 2023, offers a deeper dive into the scientific aspects that make sailing possible. Affiliate Disclosure: "In full transparency, please note that the links in this video description may be affiliate links, which means I may earn a commission if you make a purchase through these links. You don't pay more when using these links, and any earnings help to support this channel. I only recommend products or services I believe will add value to my audience. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising." Thank you for your trust and support!"

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Book your activity here : https://www.balireply.com/best-activity/unlocated/freediving-in-amed/ Freediving Level 1 Day 1 On the first day in the morning we have a theory class for around 2 hours where we focus in the following topics: Freediving disciplines: special focus to the ones we will see during the course Equipment: from head to toe what we use to freedive and the reason why this equipment will make you more effective underwater. Technique:  we divide the dive to explain how each part should be performed depending the discipline in order to conserve more energy. Equalisation: how do the air volumes react with the changing pressure underwater, which air volumes we have to equalize and what is the most efficient technique to achieve this. Breathing: prepare body and mind for the dive, things to do and to avoid while preparing to perform a breath hold (dive) Recovery breathing: proper breathing technique after the dive to recover properly. After the class we go in the water for 2 hours where we practice all we saw in the class, maximum depth of the day is 12m. Day 2 Similar to day 1, we will have a theory session of around 2 hours where we see the following topics: Safety: what makes freediving a safe sport, rules and how to always keep your dives safe. Rescue: how to do a rescue in case you face that situation. Pranayama: we practise some yoga breathing exercises as they help us improve lung flexibility, diaphragm strength and keep us fit for freediving. In the water (2 hours) we will put into practice everything we have learnt in the class. The maximum depth is 20m. The classes are very dynamic and participatory, we do a lot of practise of every aspect of freediving. The instructor always shows the exercises and makes sure it's clear. We don't focus on depth or time, we focus on relaxation, technique and equalisation, once you have this depth come by themselves. We adapt the course to the need of each student. To keep the quality of the course, we don't take more than 4 students per instructor. We are the only school that finishes all courses fun diving in the Liberty wreck that is amazing scenario to practise everything you learn in the course surrounded by colorful coral, fish, swim troughs, turtles and more. Definitely the cherry on top of the cake, make sure you bring your camera! The price includes  full equipment, certification and the fun dive at the liberty wreck. ADVANCED - Apnea Total The Advanced course is a three day intensive training in which you’ll be taking your freediving to another level: you learn different breathing techniques and different ways diving in order to become a more independent freediving giving you the tools to plan your own training. Day 1 Static The theory class is around 2 hours long, where we explain the MDR (Mammalian diving reflex), which is a series of reaction that happens in our body that help us to conserve oxygen therefore making our breath holds longer and safer. We do a couple of breathing exercises and breath  holds to work on new breathing techniques and mental strategies to perform a better breath hold once in the pool. In the water (2 hours session) we put into practice what we learnt in the classroom and practice buddy system and safety response. You will definitely be surprised by how long you can hold your breath and the power of your body once your mind has the right approach. Day 2 Exhale Diving You will learn a different breathing technique where you will work on isolating your breathing muscles and combining them to find your total lung capacity and work on your lung flexibility. This breathing technique is more suitable for deep and exhale diving. After the new breathing we will explain the reasons and benefits  of Exhale dives:  how and when do we exhale, how much we need to exhale and why is this a very recommended technique.  Students get surprised how deep and comfortable the exhale dives are. In the water (2hours) we put into practice everything learnt in the classroom, the instructor demonstrates each step for students to repeat. Day 3 Deep Dive We talk about deep dives, how to prepare for them mentally and physically. We also learn how to use visualisation as a tool to prepare the dives. We teach the students important stretching techniques for breathing muscles, equalisation exercises for deeper dives, tables to work on their carbon dioxide tolerance and low oxygen, apnea walks, among other exercises to improve your freediving skills. In the water (2 hours)  we put in practice everything that we have learnt in the classroom how to warm up and the deep dive, after we practise how to set up a buoy for training and how to perform a proper safety to a deep buddy. Price includes certification, full equipment and fun dive at the Liberty Wreck.

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