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Garder sa gatte impeccable ! ЁЯз╝тЪУя╕П Un moniteur de voile nous explique pourquoi le dessous du moteur doit rester propre : c'est le meilleur moyen de d├йtecter une fuite instantan├йment et d'agir avant la panne. Un conseil simple mais indispensable pour tous les plaisanciers ! #moteur #bateau #plaisance #mecanique #voilier #securitemer #conseilsnautiques #joyenmer #navigation #entretienbateau
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╬д╬┐ Women in Yachting Conference ╧Г╧З╬╡╬┤╬╣╬м╧Г╧Д╬╖╬║╬╡ ╬▒╧А╧М ╧Д╬╖╬╜ ONDECK Events ╬╝╬╡ ╧Г╧Д╧М╧З╬┐ ╬╜╬▒ ╬│╬п╬╜╬╡╬╣ ╬н╬╜╬▒ ╬┤╧Е╬╜╬▒╬╝╬╣╬║╧М ╬▓╬о╬╝╬▒ ╬┤╬╣╬▒╬╗╧М╬│╬┐╧Е, ╬н╬╝╧А╬╜╬╡╧Е╧Г╬╖╧В ╬║╬▒╬╣ ╧Г╧Е╬╜╬╡╧Б╬│╬▒╧Г╬╣╧О╬╜. ╬Ч ╬┤╬╣╬┐╧Б╬│╬м╬╜╧Й╧Г╬╖ ╧Д╧М╬╜╬╣╧Г╬╡ ╧М╧Д╬╣ ╬╖ ╬╣╧Г╧М╧Д╬╖╧Д╬▒ ╬┤╬╡╬╜ ╬▒╧А╬┐╧Д╬╡╬╗╬╡╬п ╬╝╧М╬╜╬┐ ╬╖╬╕╬╣╬║╬о ╬╡╧А╬╣╧Д╬▒╬│╬о, ╬▒╬╗╬╗╬м ╬║╬▒╬╣ ╧Г╧Д╧Б╬▒╧Д╬╖╬│╬╣╬║╧М ╧А╬╗╬╡╬┐╬╜╬н╬║╧Д╬╖╬╝╬▒ ╬│╬╣╬▒ ╧Д╬╣╧В ╬╡╧А╬╣╧З╬╡╬╣╧Б╬о╧Г╬╡╬╣╧В ╧Д╬┐╧Е ╧Г╬о╬╝╬╡╧Б╬▒. ╬С╬╜╬▒╬┤╬╡╬п╧З╬╕╬╖╬║╬╡ ╬╖ ╬▒╬╜╬м╬│╬║╬╖ ╬│╬╣╬▒: ╧А╬┐╬╗╬╣╧Д╬╣╬║╬н╧В ╧А╬┐╧Е ╧Г╧Д╬╖╧Б╬п╬╢╬┐╧Е╬╜ ╧Д╬╖ ╬│╧Е╬╜╬▒╬╣╬║╬╡╬п╬▒ ╬╡╧А╬╣╧З╬╡╬╣╧Б╬╖╬╝╬▒╧Д╬╣╬║╧М╧Д╬╖╧Д╬▒, ╬╡╧Е╬║╬▒╬╣╧Б╬п╬╡╧В ╬║╬▒╧Д╬м╧Б╧Д╬╣╧Г╬╖╧В ╬║╬▒╬╣ mentoring, ╬╡╧Б╬│╬▒╧Г╬╣╬▒╬║╬м ╧А╬╡╧Б╬╣╬▓╬м╬╗╬╗╬┐╬╜╧Д╬▒ ╧А╬┐╧Е ╧А╧Б╬┐╬м╬│╬┐╧Е╬╜ ╧Д╬╖ ╧Г╧Е╬╝╧А╬╡╧Б╬п╬╗╬╖╧И╬╖, ╬┤╬п╬║╬▒╬╣╬╖ ╬╡╬║╧А╧Б╬┐╧Г╧О╧А╬╖╧Г╬╖ ╧Г╬╡ ╬╖╬│╬╡╧Д╬╣╬║╬н╧В ╬╕╬н╧Г╬╡╬╣╧В, ╬╡╬╜╬п╧Г╧З╧Е╧Г╬╖ ╧Д╬╖╧В ╬┐╧Б╬▒╧Д╧М╧Д╬╖╧Д╬▒╧В ╬╜╬н╧Й╬╜ ╬│╧Е╬╜╬▒╬╣╬║╬╡╬п╧Й╬╜ ╧А╧Б╬┐╧Д╧Н╧А╧Й╬╜. ╬Я╬╣ ╧Г╧Е╬╢╬╖╧Д╬о╧Г╬╡╬╣╧В ╧Д╧Й╬╜ ╧А╬м╬╜╬╡╬╗, ╬▒╧А╧М ╧Д╬╣╧В ╧А╧Б╧Й╧Д╬┐╧А╧М╧Б╬╡╧В ╧А╬┐╧Е ╬м╬╜╬┐╬╣╬╛╬▒╬╜ ╬┤╧Б╧М╬╝╬┐╧Е╧В ╧Г╬╡ ╬н╬╜╬▒╬╜ ╬▒╧А╬▒╬╣╧Д╬╖╧Д╬╣╬║╧М ╧З╧О╧Б╬┐, ╬╝╬н╧З╧Б╬╣ ╧Д╬╣╧В ╬╜╬н╬╡╧В ╬╡╧А╬▒╬│╬│╬╡╬╗╬╝╬▒╧Д╬п╬╡╧В ╧Д╬╖╧В ╧Д╬╡╧З╬╜╬┐╬╗╬┐╬│╬п╬▒╧В, ╧Д╬┐╧Е ╧Г╧З╬╡╬┤╬╣╬▒╧Г╬╝╬┐╧Н ╬║╬▒╬╣ ╧Д╬╖╧В ╬▓╬╣╧Й╧Г╬╣╬╝╧М╧Д╬╖╧Д╬▒╧В, ╬▒╬╜╬н╬┤╬╡╬╣╬╛╬▒╬╜ ╧Д╬┐╬╜ ╬║╬▒╧Д╬▒╬╗╧Е╧Д╬╣╬║╧М ╧Б╧М╬╗╬┐ ╧Д╧Й╬╜ ╬│╧Е╬╜╬▒╬╣╬║╧О╬╜ ╧Г╧Д╬┐ ╬╝╬н╬╗╬╗╬┐╬╜ ╧Д╬┐╧Е ╬║╬╗╬м╬┤╬┐╧Е. ╬И╬╜╬▒ ╧Г╧Е╬╜╬н╬┤╧Б╬╣╬┐ ╧А╬┐╧Е ╬▒╬╜╬┐╬п╬│╬╡╬╣ ╬╜╬н╬┐╧Е╧В ╬┐╧Б╬п╬╢╬┐╬╜╧Д╬╡╧В ╬Ч ONDECK Events ╬┤╬╡╧Г╬╝╬╡╧Н╬╡╧Д╬▒╬╣ ╬╜╬▒ ╧Г╧Е╬╜╬╡╧З╬п╧Г╬╡╬╣ ╬║╬▒╬╣ ╬╜╬▒ ╬╡╧А╬╡╬║╧Д╬╡╬п╬╜╬╡╬╣ ╧Д╬┐╬╜ ╬╕╬╡╧Г╬╝╧М, ╬╕╬н╧Д╬┐╬╜╧Д╬▒╧В ╧Д╬╣╧В ╬▓╬м╧Г╬╡╬╣╧В ╬│╬╣╬▒ ╬▒╬║╧М╬╝╬╖ ╧А╬╣╬┐ ╧Г╧Д╬┐╧З╬╡╧Е╬╝╬н╬╜╬╡╧В ╬┤╧Б╬м╧Г╬╡╬╣╧В ╧Д╬▒ ╬╡╧А╧М╬╝╬╡╬╜╬▒ ╧З╧Б╧М╬╜╬╣╬▒. ╬д╬┐ Women in Yachting ╬┤╬╡╬╜ ╬о╧Д╬▒╬╜ ╬▒╧А╬╗╧О╧В ╬╝╬╣╬▒ ╬╖╬╝╬╡╧Б╬п╬┤╬▒┬╖ ╬о╧Д╬▒╬╜ ╬╝╬╣╬▒ ╬╡╬╝╧А╬╡╬╣╧Б╬п╬▒ ╧А╬┐╧Е ╬м╬│╬│╬╣╬╛╬╡ ╬║╬▒╧Б╬┤╬╣╬н╧В, ╬╡╬╜╬╡╧Б╬│╬┐╧А╬┐╬п╬╖╧Г╬╡ ╧Г╧Е╬╜╬╡╬╣╬┤╬о╧Г╬╡╬╣╧В ╬║╬▒╬╣ ╬м╬╜╬┐╬╣╬╛╬╡ ╬╜╬н╬┐╧Е╧В ╬┐╧Б╬п╬╢╬┐╬╜╧Д╬╡╧В ╬│╬╣╬▒ ╧Д╬┐ ╬╝╬н╬╗╬╗╬┐╬╜ ╧Д╬┐╧Е ╬║╬╗╬м╬┤╬┐╧Е. ╬Я╬╣ ╧Г╧Е╬╝╬╝╬╡╧Д╬н╧З╬┐╬╜╧Д╬╡╧В ╧Г╧Е╬╝╧Ж╧О╬╜╬╖╧Г╬▒╬╜ ╧М╧Д╬╣ ╬╖ ╬╡╬╜╬п╧Г╧З╧Е╧Г╬╖ ╧Д╬╖╧В ╬│╧Е╬╜╬▒╬╣╬║╬╡╬п╬▒╧В ╧А╬▒╧Б╬┐╧Е╧Г╬п╬▒╧В ╧Г╧Д╬┐ yachting ╬┤╬╡╬╜ ╬╡╬п╬╜╬▒╬╣ ╬╝╧М╬╜╬┐ ╬▒╬╜╬▒╬│╬║╬▒╬п╬▒, ╬▒╬╗╬╗╬м ╬▒╧А╬┐╧Д╬╡╬╗╬╡╬п ╧А╬▒╧Б╬м╬│╬┐╬╜╧Д╬▒ ╬▒╬╜╬м╧А╧Д╧Е╬╛╬╖╧В, ╧А╬┐╧Е ╬╡╬╝╧А╬╗╬┐╧Е╧Д╬п╬╢╬╡╬╣ ╧М╬╗╬╖ ╧Д╬╖ ╬▓╬╣╬┐╬╝╬╖╧З╬▒╬╜╬п╬▒ ╬╝╬╡ ╬╜╬н╬╡╧В ╬┤╬╡╬╛╬╣╧М╧Д╬╖╧Д╬╡╧В, ╬┐╧А╧Д╬╣╬║╬н╧В ╬║╬▒╬╣ ╧Г╧Е╬╜╬н╧Б╬│╬╡╬╣╬╡╧В. ЁЯУМ ╬С╬╜ ╬▒╬│╬▒╧А╬м╧Д╬╡ ╧Д╬╖ ╬╕╬м╬╗╬▒╧Г╧Г╬▒, ╧Д╬╖╬╜ ╬║╬▒╬╣╬╜╬┐╧Д╬┐╬╝╬п╬▒, ╧Д╬╣╧В ╬╡╧А╬╣╧З╬╡╬╣╧Б╬о╧Г╬╡╬╣╧В ╬▒╧Е╧Д╬о ╬╖ ╧Г╬╡╬╣╧Б╬м ╬╡╬п╬╜╬▒╬╣ ╬│╬╣╬▒ ╬╡╧Г╬м╧В. ЁЯУ▓ ╬С╬║╬┐╬╗╬┐╧Е╬╕╬о╧Г╧Д╬╡ ╬╝╬▒╧В: ЁЯФ╡ Facebook: www.facebook.com/SkipperONDECK/ ЁЯУ╕ Instagram: www.instagram.com/ondeck_mag/ ЁЯУ▓ ╬С╬║╬┐╬╗╬┐╧Е╬╕╬о╧Г╧Д╬╡ ╬╝╬▒╧В ╬║╬▒╬╣ ╧Г╧Д╬┐ TikTok ╬│╬╣╬▒ behind-the-scenes, highlights ╬║╬▒╬╣ mini-interviews: ЁЯСЙ www.tiktok.com/@skipper.ondeck
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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. тП▒ 30s ON / 10s OFF ЁЯФБ 4 rounds тАв Dead Bug тАв Tuck Ups тАв V-Ups тАв Toe Touch Crunch тАв Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio ЁЯМКЁЯТк тЪУ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race тАФ sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence
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